Fad Diets: The Master Cleanse
Fad Diets- a quick fix If you have already seen my before & after photo, you know to take my word when I tell you what works and what does not. My journey and transformation has been no secret so...
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Cardio, Weights, Food
Shedding Some Light On The Big 3 Women’s fitness is for the most part centered around cardio, and light resistance training (and I mean light) with lots of reps. First I would like to say good job to...
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Motivated To Change
Motivated To Change Hello everyone, this is Christine. I constantly get asked, “great transformation! What motivated you to change?” I decided to put it all out there without holding anything back....
View ArticleHow to lose 10 Pounds in 6 Weeks!
Read my story on how I lost 10 lbs during the holidays while most of the population gained 5 to 10. I scheduled a photo shoot end of December which gave me no choice but to cut down and really be...
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